“Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson
Treatment Areas:
- Anxiety: it can manifest as persistent worry, fear, or unease, often interfering with daily activities and quality of life. It can be triggered by stress, trauma, or even seemingly minor daily events. We aim to help you manage and reduce anxiety, enabling you to regain control over your life.
- Depression: it is more than just feeling sad. It can cause deep emotional pain, loss of interest in activities you once enjoyed, and a sense of hopelessness. Our approach focuses on understanding the root causes of your depression and developing strategies to help you find joy and purpose again
- Trauma: it can result from various experiences, such as abuse, neglect, accidents, or loss. These experiences can leave lasting emotional and psychological scars. We provide a safe and supportive environment to process these experiences, helping you to heal and build resilience.
What it looks like in behavior:
- Perfectionism
Understand the origins of your perfectionistic tendencies and develop strategies to embrace imperfection and self-compassion.
- Inner Critic:
Learn to quiet your inner critic and replace self-judgment with self-acceptance and kindness.
- Boundaries:
Discover the importance of setting healthy boundaries and learn how to assert your needs in relationships.
- Self-Esteem:
Build strong confidence through personalized therapeutic interventions that help you to develop a stronger sense of self-worth independent of others’ opinions.
- People Pleasing:
Identify triggers, build self-awareness, and learn to communicate your needs and desires in a way that respects both yourself and others.